Dilan Ekanayake

  Approximately 60 percent of the human body is made of water.🧍🏻‍♂️💧 The brain and heart are composed of 73 percent water while the lungs are about 83 percent.💦 It is no brainer that we need water to live a healthy life and more so whilst travelling. 🚴🏻‍♂️ Whilst travelling is super fun the fun will only remain if you are fit and healthy.💪🏻 One sure way to remain fit and healthy is to consume water and doing it the right way.👍🏻 Here are few reasons why it is important to stay hydrated during travels.👀💧 Dehydration is a common occurrence during air travel and it aggravates jet lag.✈️ Air travel and travel in general create an increased need for hydration. 💧Not only do travellers experience physiological changes related to an increase in altitude and cabin pressure, they are also exposed to low moisture levels. 🥤Aircraft cabin humidity levels are unnaturally low, about 5-10 percent, creating an environment with less humidity than the Sahara Desert.🏜️ Staying hydrated d...

At the end of a narrow gravel path opposite the Kaludiya Pokuna, off the Jaffna- Mihinthale main road, stands a hillock named "Raja Giri Cave".🪨🍃 The Rajagiri cave appeared tall and solitary above the giant treetops.🌳🍃 The first sight that caught our eyes was the ruins of an image house and a dagoba.🛕 This cave monastery is now declared as an archaeological reserve by the Archaeological Department.🔍📝 The Rajagiri Lena Kanda is made up of a complex of caves.⛰️ According to the Mahavamsa, during the reign of King Saddhatissa, these caves had been inhabited by Kala Buddha Rakhita Thero.🙏🏻🌸The members of Royal family had frequented this sacred land in oder to listen to the thero preach.🤴🏻✨ Another rock inscription found from the premises belonging to 9th century AD shows the Mahayana influence in the latter part of the Anuradhapura period. 🌸💫 The silence that surrounded the environs was remarkable. 💆🏻‍♂️There were steps carved on the rock surface that made our cli...